{"id":201,"date":"2024-09-12T16:47:54","date_gmt":"2024-09-12T16:47:54","guid":{"rendered":"http:\/\/animaharmonia.si\/?page_id=201"},"modified":"2025-10-21T19:09:06","modified_gmt":"2025-10-21T19:09:06","slug":"tre-tension-stress-and-trauma-releasing-exercises","status":"publish","type":"page","link":"http:\/\/animaharmonia.si\/?page_id=201","title":{"rendered":"TRE (TENSION, STRESS AND TRAUMA RELEASING EXERCISES)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"201\" class=\"elementor elementor-201\">\n\t\t\t\t<div class=\"elementor-element elementor-element-69ae83d e-flex e-con-boxed e-con e-parent\" data-id=\"69ae83d\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-549a243 elementor-widget elementor-widget-heading\" data-id=\"549a243\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">TRE\u00ae vadba: Naravna pot do sprostitve in uravnove\u0161enja telesa<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0d827c8 e-con-full e-flex e-con e-parent\" data-id=\"0d827c8\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6fb0c39 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"6fb0c39\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"940\" height=\"788\" src=\"http:\/\/animaharmonia.si\/wp-content\/uploads\/2025\/10\/TRE-tehnika-zame.png\" class=\"attachment-large size-large wp-image-1181\" alt=\"\" srcset=\"http:\/\/animaharmonia.si\/wp-content\/uploads\/2025\/10\/TRE-tehnika-zame.png 940w, http:\/\/animaharmonia.si\/wp-content\/uploads\/2025\/10\/TRE-tehnika-zame-300x251.png 300w, http:\/\/animaharmonia.si\/wp-content\/uploads\/2025\/10\/TRE-tehnika-zame-768x644.png 768w, http:\/\/animaharmonia.si\/wp-content\/uploads\/2025\/10\/TRE-tehnika-zame-230x193.png 230w, http:\/\/animaharmonia.si\/wp-content\/uploads\/2025\/10\/TRE-tehnika-zame-350x293.png 350w, http:\/\/animaharmonia.si\/wp-content\/uploads\/2025\/10\/TRE-tehnika-zame-480x402.png 480w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb1e262 elementor-widget elementor-widget-text-editor\" data-id=\"eb1e262\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p data-start=\"346\" data-end=\"677\">TRE (Tension &amp; Trauma Releasing Exercises) je ne\u017ena, a globoko u\u010dinkovita metoda, ki temelji na sposobnosti na\u0161ega telesa, da se samo razbremeni stresa, napetosti in posledic travme. Osr\u010dje metode je <strong data-start=\"546\" data-end=\"568\">nevrogeno tresenje, <\/strong>naraven, refleksni mehanizem telesa, ki pomaga sprostiti nakopi\u010deno napetost iz mi\u0161ic in \u017eiv\u010dnega sistema.<\/p><p data-start=\"679\" data-end=\"1085\"><strong data-start=\"679\" data-end=\"705\">TRE tehnika spro\u0161\u010danja<\/strong> vklju\u010duje niz preprostih vaj, ki aktivirajo telo, zlasti globoke mi\u0161i\u010dne skupine, kot je psoas. Po teh vajah telo spontano vstopi v proces <strong data-start=\"845\" data-end=\"869\">nevrogenega tresenja,<\/strong>\u00a0ritmi\u010dnih, spontanih vibracij, ki lahko potekajo skozi medenico, noge, hrbet ali druge dele telesa. To tresenje ni nekaj, kar zavestno povzro\u010dimo, ampak nekaj, kar telesu dovolimo, varno, postopoma in z ob\u010dutkom.<\/p><p data-start=\"679\" data-end=\"1085\">Vaje za spro\u0161\u010danje napetosti in travme (Tension &amp; Trauma Releasing Exercises \u2013 TRE\u00ae) temeljijo na osnovni ideji, podprti z raziskavami, da sta stres, napetost in travma hkrati psiholo\u0161ka in fizi\u010dna pojava. Refleksne mi\u0161i\u010dne vibracije, ki jih spro\u017ei TRE\u00ae, so na splo\u0161no prijetne in pomirjujo\u010de. Po izvajanju TRE\u00ae mnogi ljudje poro\u010dajo o ob\u010dutkih miru in dobrega po\u010dutja. TRE\u00ae je pomagal \u017ee na tiso\u010de ljudem po vsem svetu.<\/p><p data-start=\"1087\" data-end=\"1352\">Mnoge \u017eivali po stresnih situacijah instinktivno spro\u017eijo tresenje, da sprostijo prese\u017eno energijo. Ljudje pa pogosto ta refleks potla\u010dimo. <strong data-start=\"1227\" data-end=\"1253\">TRE tehnika spro\u0161\u010danja<\/strong> nas u\u010di, kako telesu ponovno dovoliti, da zaklju\u010di stresni odziv in se povrne v stanje ravnovesja.<\/p><p data-start=\"1354\" data-end=\"1413\">Koristi <strong data-start=\"1362\" data-end=\"1386\">nevrogenega tresenja<\/strong> in TRE metode vklju\u010dujejo zmanj\u0161anje mi\u0161i\u010dne napetosti, bolj\u0161e spanje in ve\u010d energije, ve\u010djo \u010dustveno stabilnost, ob\u010dutek prizemljenosti in notranjega miru, postopno predelavo stresnih in travmati\u010dnih izku\u0161enj brez podo\u017eivljanja.<\/p><p data-start=\"1629\" data-end=\"2001\">TRE je primerna tako za posameznike, ki se soo\u010dajo z dolgotrajnim stresom, tesnobo, utrujenostjo, kot tudi za vse, ki \u017eelijo podpreti svoje psihofizi\u010dno zdravje. Proces <strong data-start=\"1798\" data-end=\"1822\">nevrogenega tresenja<\/strong> poteka vedno v va\u0161em ritmu, brez pritiska, brez potrebe po razlagi ali analizi. Preprosto gre za to, da telesu dovolimo, da opravi to, kar zna najbolje, se sprosti in pozdravi.<\/p><p data-start=\"2003\" data-end=\"2267\">S TRE pristopom ustvarjamo prostor za globoko telesno sprostitev, ponovno povezovanje s sabo in ob\u010dutek, da je telo lahko varen prostor. Uporaba <strong data-start=\"2148\" data-end=\"2174\">TRE tehnike spro\u0161\u010danja<\/strong> ne zahteva nobenega posebnega predznanja, le pripravljenost, da prisluhnemo svojemu telesu.<\/p><p data-start=\"0\" data-end=\"406\">TRE\u00ae je inovativna serija vaj, ki pomagajo telesu pri spro\u0161\u010danju globokih mi\u0161i\u010dnih vzorcev stresa, napetosti in travme. Vaje na varen na\u010din aktivirajo naravni refleksni mehanizem tresenja ali vibriranja, ki spro\u0161\u010da mi\u0161i\u010dno napetost in pomirja \u017eiv\u010dni sistem. Ko se ta mehanizem tresenja oziroma vibriranja aktivira v varnem in nadzorovanem okolju, se telo spodbuja, da se ponovno vrne v stanje ravnovesja.<\/p><p data-start=\"832\" data-end=\"1035\" data-is-last-node=\"\" data-is-only-node=\"\">TRE\u00ae je zasnovan kot orodje za samopomo\u010d, ki ga lahko po u\u010denju posameznik samostojno uporablja po potrebi skozi vse \u017eivljenje, s \u010dimer stalno podpira in spodbuja svoje zdravje ter splo\u0161no dobro po\u010dutje.<\/p><p data-start=\"832\" data-end=\"1035\" data-is-last-node=\"\" data-is-only-node=\"\">Odkrijte mo\u010d TRE\u00ae vadbe in se podajte na pot do globokega spro\u0161\u010danja in telesnega ravnovesja. Sprostite se, osvobodite napetosti in odkrijte novo raven notranjega miru in zadovoljstva!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4896ffd elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"4896ffd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"724\" src=\"http:\/\/animaharmonia.si\/wp-content\/uploads\/2025\/10\/Slovenia_Marinka-Nedeljkovic-1024x724.png\" class=\"attachment-large size-large wp-image-1159\" alt=\"\" srcset=\"http:\/\/animaharmonia.si\/wp-content\/uploads\/2025\/10\/Slovenia_Marinka-Nedeljkovic-1024x724.png 1024w, http:\/\/animaharmonia.si\/wp-content\/uploads\/2025\/10\/Slovenia_Marinka-Nedeljkovic-300x212.png 300w, http:\/\/animaharmonia.si\/wp-content\/uploads\/2025\/10\/Slovenia_Marinka-Nedeljkovic-768x543.png 768w, http:\/\/animaharmonia.si\/wp-content\/uploads\/2025\/10\/Slovenia_Marinka-Nedeljkovic-1536x1086.png 1536w, http:\/\/animaharmonia.si\/wp-content\/uploads\/2025\/10\/Slovenia_Marinka-Nedeljkovic-1000x707.png 1000w, http:\/\/animaharmonia.si\/wp-content\/uploads\/2025\/10\/Slovenia_Marinka-Nedeljkovic-230x163.png 230w, http:\/\/animaharmonia.si\/wp-content\/uploads\/2025\/10\/Slovenia_Marinka-Nedeljkovic-350x247.png 350w, http:\/\/animaharmonia.si\/wp-content\/uploads\/2025\/10\/Slovenia_Marinka-Nedeljkovic-480x339.png 480w, http:\/\/animaharmonia.si\/wp-content\/uploads\/2025\/10\/Slovenia_Marinka-Nedeljkovic.png 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-de863cd e-flex e-con-boxed e-con e-parent\" data-id=\"de863cd\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-32968f4 e-con-full e-flex e-con e-child\" data-id=\"32968f4\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e1af47 elementor-widget elementor-widget-image\" data-id=\"4e1af47\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"738\" src=\"http:\/\/animaharmonia.si\/wp-content\/uploads\/2025\/10\/TRE-1024x738-1.png\" class=\"attachment-large size-large wp-image-1186\" alt=\"\" srcset=\"http:\/\/animaharmonia.si\/wp-content\/uploads\/2025\/10\/TRE-1024x738-1.png 1024w, http:\/\/animaharmonia.si\/wp-content\/uploads\/2025\/10\/TRE-1024x738-1-300x216.png 300w, http:\/\/animaharmonia.si\/wp-content\/uploads\/2025\/10\/TRE-1024x738-1-768x554.png 768w, http:\/\/animaharmonia.si\/wp-content\/uploads\/2025\/10\/TRE-1024x738-1-1000x721.png 1000w, http:\/\/animaharmonia.si\/wp-content\/uploads\/2025\/10\/TRE-1024x738-1-230x166.png 230w, http:\/\/animaharmonia.si\/wp-content\/uploads\/2025\/10\/TRE-1024x738-1-350x252.png 350w, http:\/\/animaharmonia.si\/wp-content\/uploads\/2025\/10\/TRE-1024x738-1-480x346.png 480w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-413ced5 e-con-full e-flex e-con e-child\" data-id=\"413ced5\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-95535ae elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"95535ae\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/animaharmonia.si\/wp-content\/uploads\/2025\/10\/a4776d_aef3a16295b44e15a01e20c9000f2c38mv2-1024x768.jpeg\" class=\"attachment-large size-large wp-image-1187\" alt=\"Skupinski TRE\" srcset=\"http:\/\/animaharmonia.si\/wp-content\/uploads\/2025\/10\/a4776d_aef3a16295b44e15a01e20c9000f2c38mv2-1024x768.jpeg 1024w, http:\/\/animaharmonia.si\/wp-content\/uploads\/2025\/10\/a4776d_aef3a16295b44e15a01e20c9000f2c38mv2-300x225.jpeg 300w, http:\/\/animaharmonia.si\/wp-content\/uploads\/2025\/10\/a4776d_aef3a16295b44e15a01e20c9000f2c38mv2-768x576.jpeg 768w, http:\/\/animaharmonia.si\/wp-content\/uploads\/2025\/10\/a4776d_aef3a16295b44e15a01e20c9000f2c38mv2-1536x1152.jpeg 1536w, http:\/\/animaharmonia.si\/wp-content\/uploads\/2025\/10\/a4776d_aef3a16295b44e15a01e20c9000f2c38mv2-1000x750.jpeg 1000w, 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-201","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/animaharmonia.si\/index.php?rest_route=\/wp\/v2\/pages\/201"}],"collection":[{"href":"http:\/\/animaharmonia.si\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/animaharmonia.si\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/animaharmonia.si\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/animaharmonia.si\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=201"}],"version-history":[{"count":45,"href":"http:\/\/animaharmonia.si\/index.php?rest_route=\/wp\/v2\/pages\/201\/revisions"}],"predecessor-version":[{"id":1190,"href":"http:\/\/animaharmonia.si\/index.php?rest_route=\/wp\/v2\/pages\/201\/revisions\/1190"}],"wp:attachment":[{"href":"http:\/\/animaharmonia.si\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}